I give myself a moment. I take a breath. And then I tell myself: it’s alright. I am Peace.

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful. Express emotions through speech. Find empathy through imagination. Wonder at the beauty of the natural world.

From the bestselling team that created I Am Yogacomes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.

Includes a Guided Meditation.

By: Susan Verde

Art by: Peter H. Reynolds